Senior Programs

Want to take control of your health and wellbeing?

Need help figuring out where to go for support?

We can help you get connected to local programs for older adults & seniors, including:

Social Opportunities,
Physical Activity,
and Transportation.

We also offer ongoing support to help you maintain your independence, promote self-confidence, and have fun!

Contact our Seniors Community Connector at 250-325-9010 or seniorsconnector@phcgabriola.org

Intake Form

Active Aging

Fitness Programs

ActivAge

ActivAge is a group-led physical activity program for older adults. Get moving in a fun and social environment. Choose To Move participants will be given priority registration. Chair modifications available.

COST

FREE

AGE RANGE

55+

TYPE OF PROGRAM

Older Adult Fitness, Healthy Aging, Seniors

Learn More

Choose To Move

Weekly discussion group. Learn how to integrate activity into your daily routine. Meet new friends and make a positive change! *Participants are automatically eligible for ActivAge.

COST

FREE

AGE RANGE

55+

TYPE OF PROGRAM

Discussion Group, Healthy Aging, Seniors

Learn More

Functional Fitness

This course will help participants learn some of the do’s and don’ts of basic movement. Get strong, improve mobility! *Priority given to first time participants. Mara Brenner is the instructor.

COST

$50

AGE RANGE

55+

TYPE OF PROGRAM

Older Adult Fitness, Healthy Aging, Seniors

Learn More

Social Programs

Seniors Monthly Luncheon

The monthly luncheon happens on the fourth Thursday of each month from 10:30am to 12:30pm at the Rollo Centre. Also features local entertainment, guest speakers and seasonally themed events.

COST

By donation

AGE RANGE

55+

TYPE OF PROGRAM

Social Meals, Social Connection, Entertainment, Community Connection

Learn More

Java Social Group

Guided peer-discussion. A safe and supportive environment where people can connect and share. This group is for anyone looking for meaningful social engagement and connection.

COST

FREE

AGE RANGE

55+

TYPE OF PROGRAM

Drop-in, Social Connection, Coffee Social, Healthy Aging, Seniors, Discussion Group

Learn More

Gabriola Tech Cafe

Learn the basics of email, smartphone use, internet navigation, & more! 4 topics to choose from. Informative presentations, plus 1 on 1 time with tech-savvy volunteers. *Refreshments provided.

COST

FREE

AGE RANGE

55+

TYPE OF PROGRAM

Lifelong Learning, Educational, Tech Support, Tech, Healthy Aging, Seniors

Learn More

Aging in Place

Individual & Caregiver Support Programs

Adult Day Program

Provides engaging therapeutic activities for individuals experiencing physical, cognitive or social challenges in a safe, supervised environment. Our person-centred programs are developed to offer an opportunity for participants to connect with each other, while also offering respite for caregivers.

COST

FREE or by donation

AGE RANGE

60+ (flexible)

TYPE OF PROGRAM

Healthy Aging, Cognitive Stimulation, Social Meal, Social Connection

Learn More

Soup Social

Soup Socials provide delicious and nutritional meals in a casual setting. This is an event within the community to share a meal which fosters social connection and strengthens relationships. Join us and see what interesting conversation you can engage in with your fellow neighbors.

COST

FREE or by donation

AGE RANGE

All ages

TYPE OF PROGRAM

Drop-in, Social Meal, Community Connection, Nutrition, Food Security

Learn More

Community Care Program

Community Care provides information and visits to individuals and families who are living with life-changing illnesses, a disability or experiencing age-related challenges. Trained community care volunteers provide companion visiting and support.

COST

FREE

AGE RANGE

All ages

TYPE OF PROGRAM

Community Support, Community Care, Friendly Visit, Companion

Learn More

TESTIMONIAL

Early evaluation results show that Choose to Move helps older adults to increase physical activity and mobility and increase social connectedness is healthy for the entire being.

- Active Aging Research Team at UBC