Senior Fitness Programs
ActivAge
FREE
ActivAge is a group-led physical activity program for older adults. Get moving in a fun and social environment. Choose To Move participants will be given priority registration. Chair modifications available.
DATES:
Thursdays, September 11 - December 1
TIMES:
10:30 – 11:30AM
LOCATION:
Gabriola Arts and Heritage Centre (GAHC), 476 South Road
PROGRAM SIZE:
15 people
PROGRAM DURATION:
3 Weeks
AGE:
55+
PAYMENT DETAILS:
N/A
INSTRUCTOR:
Cheryl Wilson
ABOUT INSTRUCTOR:
BCRPA Group Fitness, Weight Training, Personal Trainer and Older Adult
300 hr Trauma Sensitive Yoga Facilitator, Canadian Yoga Alliance
"Movement matters at every age. As I age myself, I know staying active is key to facing life’s challenges and aging successfully. I believe in empowering others to move with purpose, stay strong, and live fully—because being active isn’t optional, it’s essential. Let’s keep moving—together."
TYPE OF PROGRAM:
Older Adult Fitness, Healthy Aging, Seniors
REGISTER HERE: