Senior Fitness Programs
Choose To Move
FREE
Weekly discussion group. Learn how to integrate activity into your daily routine. Meet new friends and make a positive change! *Participants are automatically eligible for ActivAge.
DATES:
Thursdays, September 11 - November 13
TIMES:
9:30 – 10:30AM
LOCATION:
Gabriola Arts and Heritage Centre, 476 South Rd
PROGRAM SIZE:
10 - 15 people
PROGRAM DURATION:
8 Sessions
AGE:
55+
PAYMENT DETAILS:
N/A
INSTRUCTOR:
Cheryl Wilson
ABOUT INSTRUCTOR:
BCRPA Group Fitness, Weight Training, Personal Trainer and Older Adult
300 hr Trauma Sensitive Yoga Facilitator, Canadian Yoga Alliance
"Movement matters at every age. As I age myself, I know staying active is key to facing life’s challenges and aging successfully. I believe in empowering others to move with purpose, stay strong, and live fully—because being active isn’t optional, it’s essential. Let’s keep moving—together."
TYPE OF PROGRAM:
Discussion Group, Healthy Aging, Seniors
REGISTER HERE: