CHOOSE TO MOVE (55+) - October Start
Thu, Oct 10
|Gabriola Fellowship Church
This program requires an information session. Classes will start on October 10 and go until November 28 from 10:30 - 12pm (every Thursday)
Time & Location
Oct 10, 2024, 10:30 a.m. – 12:00 p.m.
Gabriola Fellowship Church, 755 Church St, Gabriola, BC V0R 1X3, Canada
About the event
About Choose to Move
Choose to Move is free and flexible and provides you with the motivation and support to become more
active.This program can help you integrate activity into your daily routine, meet new friends, and make a
positive change.
Why Choose to Move?
Whether it’s exploring a new place, spending quality time with the people we love, or living
independently in our home, we all have goals for our lives. In order to achieve our goals, we
need to be as healthy and mobile as possible.
Being active is one of the most important things you can do to maintain your overall health and can help
you feel better, have more energy, and live longer.
Here’s what you can expect:
Personalized Guidance: You’ll work closely with a knowledgeable activity coach who will help
you craft an activity plan tailored to your preferences and abilities. You’ll choose activities that
not only keep you moving but fill you with joy.
Community Connection: Connect with like-minded peers for 8 dynamic group meetings. Share
your goals, stay accountable to your plans, and explore a wide range of health and wellness
topics together. It’s more than just a program; it’s a warm and supportive community, cheering
you on at every step of your journey.
It’s Not a Fitness Class: It’s an empowering experience that equips you with the knowledge
and confidence to lead a more physically active and socially connected life. It’s about creating
lasting lifestyle changes, not quick fixes.
Backed by Science: Choose to Move is based on sound scientific research and was created by
the University of British Columbia’s Active Aging Research Team in 2015.
Best of all, it’s absolutely FREE!
Want to know more?
Join us at an upcoming information session!
Tuesday, Sept 3rd from 10am -11am at Gabriola Arts and Heritage Center (476 South Road).
orÂ
Thursday, Oct. 3 from 11am - 12pm at Fellowship Church (755 Church Street).
Program begins Oct 10th.
How Do I Register?
RSVP online [HERE] or call 250-325-9010.
If you have any questions or need assistance registering, please contact
seniorsassist2@phcgababriola.org