You are what you eat: Optimal Nutrition for Healthy Aging
Nutritional needs change as we get older, and eating a healthy diet can make a real difference in your overall health and wellness. Alice Wyche, Registered Dietitian, will answer all your nutrition questions in this informative session.
What does healthy eating look like?
Nutrition concerns for older adults
Tips and tricks for increasing nutrition
How to make changes to your diet that last
Email Nat at office@phcgabriola.org to register. Please leave a message at 250-325-9010 if you need more information.