You are what you eat: Optimal Nutrition for Healthy Aging

Nutritional needs change as we get older, and eating a healthy diet can make a real difference in your overall health and wellness. Alice Wyche, Registered Dietitian, will answer all your nutrition questions in this informative session.

• What does healthy eating look like?

• Nutrition concerns for older adults

• Tips and tricks for increasing nutrition

• How to make changes to your diet that last

Email Nat at office@phcgabriola.org to register. Please leave a message at 250-325-9010 if you need more information.