Older Adult Programs
We provide a number of programs for older adults looking to socialize, continue to learn from the New Age of Aging or who require some Support programs to naviagate the next steps of their lifes.
Social Connection Programs
Seniors Luncheon
The monthly luncheon happens on the fourth Thursday of each month from 10:30 to 12:30 at the Rollo Centre. Enjoy a delicious luncheon & connect with friends in the community. Also features local entertainment, guest speakers and seasonally themed events.
Who is this for?
For older adults seeking more social involvement with their peers and connection with the community. The lunch is open to all seniors in the community
Why should they join?
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Social benefits: less isolation, meet new people and engage with peers in the community
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Opportunity to enjoy a nutritious light lunch and to enjoy local entertainment
What are the benefits?
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Social and community connection
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Cognitive stimulation
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Information on community events
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A nutritious meal
Pre-registration is Required
Seniors Community Connector
Wanting to feel more engaged in your community? Need help figuring out where to go for support? A Community Connector helps to find appropriate local programs and services based on personal health and wellness goals, and provides regular check-ins to ensure clients are on track. If you are 55+, we can help link you to local resources and activities to promote social connection, self-confidence and fun!
PHC's Social Prescribing Program is free of charge.
For more information or to register, email
Choose to Move
Next Program begins Thursday, April 24th
Free program for adults 55+. Ready for transformative journey to a healthier, more vibrant you? Choose to Move, a physical activity support program, is here to ignite your motivation and connect you with a supportive community. Over the course of 8 sessions, participants receive both individual and group support to develop a personalized activity plan. You will learn how to integrate physical activity into your daily routine in a flexible way, meet new friends, and make a positive change in your life. Choose to Move is great for anyone age 55 and older that wants to become active, regardless of ability. Enroll today - embrace a brighter, healthier future! seniorsassist2@phcgabriola.org
Adult Day Program
(Stepping Up Stepping Out )
Mondays and Fridays, 11:30 am - 2:30 pm
This adult day program balances the cognitive, physical, emotional and spiritual needs of individuals, while participants benefit from having fun in a social setting. SUSO improves health and builds participants' confidence in their ability to perform daily activities. The program provides a tasty, nutritious lunch, exercises and activities including arts and crafts, music, storytelling and memory stimulation.
Transportation to the program is provided, if desired.
Who is this for?
Age range is 60 to 91, average age is 82. This program is also, for caregivers needing respite care for their loved ones.
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Must be able to walk or move independently (or be accompanied by a helper)
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Must be able to self-administer any medication.
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Required to go through an Island Health Assessment Interview
Why should they join?
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Feeling isolated and wanting more interaction with peers, provides opportunities to connect, create friendships and have fun in a group
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Participation in program activities can contribute to positive health outcomes
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Program is supported by a team of caring staff & volunteers
What are the benefits?
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Socially, cognitively stimulating activities and community connection
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Nutritious, delicious lunch prepared and served at event
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Age appropriate exercise
Assessment Interview & Vaccination is Required
Wellness Wednesdays
A Healthy Aging Event (55+)
What does “healthy aging” mean to you?
Join us at the Rollo for a variety of workshops, presentations, and support programs related to the topic of healthy aging. Discover local resources, participate in peer-led discussions, and get practical wellness tips for everyday life. Twice a month at the Rollo from March - June, 2025. Coffee, tea, and nourishing snacks will be provided. Admission is free. Transportation is available.
March 5th & 19th, April 2nd & 16th, May 7th & 21st, June 4th & 18th
Time: 1:30 pm - 3:30 pm
Pre-registration is required
or call to register 1-250-325-9010
How it Works
1
Choose Your Date(s)
You have 8 to choose from. Come for just one day, or come for them all! *Registration is required - availability is limited.
2
Choose a Program
There are 2 simultaneous programs happening each day. Pick the one that best suits your interest.
Seniors Health and Wellness Institute Presents: Memory and Aging
How memory functions and how it changes as you age is explained. Tips for managing and improving memory, as well as information about seeking help, as needed, are also presented. Items for discussion: ● Memory – what is it? ● Changes in memory as we age ● Causes of memory problems ● Tips for maintaining and improving memory. ● When to seek professional help Date: March 5th Time: 1:30pm - 3:30pm (break 2:20 pm - 2:40 pm) Facilitator: Dave Scott - Volunteer Speaker, Senior’s Health & Wellness Institute
Ayurvedic Self Head/Face/Neck Massage Workshop
Discover the rejuvenating power of Ayurvedic self-massage in this fun, hands-on workshop designed for adults 55+. Learn simple yet powerful scalp, face, and neck massage techniques to relieve tension, improve circulation and promote relaxation. Enjoy expert guidance, organic oils, and personalized tips for daily self-care. Feel refreshed, radiant, and revitalized, just in time for the upcoming spring season! This nourishing sequence can be practiced regularly or learned so you can administer to someone in your life who would benefit from full mind/body well-being! Date: March 5th, 2025 Time: 1:30pm - 3:30pm (break 2:20 pm - 2:40 pm) Facilitator: Sonja Zupanec
Ears To You: Hearing Health Presentation
Join us at the Rollo Centre for a presentation on hearing health by Ears To You mobile clinic. Discover topics like: how the ear works, effects of untreated hearing loss, the timeline and changing of the mobile hearing clinic system, and more. Date: March 19th Time: 1:30pm - 3:30pm (break 2:20 pm - 2:40 pm) Facilitator: Allison, Ears To You Mobile Hearing Clinic
Introduction to Seniors First BC (or: What Seniors First BC can do for you)
Group Zoom Workshop, in-person at the Rollo. Discusses the main programs and services offered by Seniors First BC with examples of how they’ve supported older adults, along with an overview of elder abuse & neglect. Date: March 19th Time: 1:30pm - 3:30pm (break 2:20 pm - 2:40 pm) Facilitator: Linda Yauk, Seniors First BC
"Quiet Cafe"
Cafe style - Register online or drop - in. Coffee, tea, and nourishing snacks available. Description: An informal gathering space for quiet activities and hobbies such as: BYOC (Bring Your Own Crafts), book reading, audiobooks via headphones/bluetooth, etc. Atmosphere must be as quiet as possible (think library whispers!), as there is hearing testing happening in the next room. Pamphlets with hearing health tips, Ears To You information, Social Prescribing, & more. Date: April 2nd Time: 1:30pm - 3:30pm (break 2:20 pm - 2:40 pm) Facilitator: PHC staff and/or volunteers
Ears To You: Mobile Hearing Clinic - Hearing Health Check Day
Date: April 2nd Description: One-Hour full hearing evaluations for clients. Time: 10 am - 3:30 pm Location: Rollo Seniors Centre Registration: By appointment only. Call 250 247 7311. (5 appointments available) Date: April 21st Description: One-Hour full hearing evaluations for clients. Time: 10 am - 3:30 pm Location: Commons Upstairs Registration: By appointment only. Call 250 247 7311. (5 appointments available)
Gabriola Tech Cafe: “How to use Email - the basics”
Literacy Central Vancouver Island (LCVI) is hosting a series of 5 “Tech Cafes” at the Rollo Centre from February - June 2025. Join us for an informative presentation, followed by 1-on-1 time with LCVI's tech-savvy volunteer team. Presentations and consultations will be specific to the topic of the day, so please only register for the topic(s) that are of interest to you. Bring your own device. If you are unable to bring your own device, please let us know. This is a free, in-person event. Space is limited - registration is required. February 19th - How to use your smartphone, March 12th - How to use the internet/online safety, April 16th - How to use Email - the basics, May 21st - How to use Social Media, June 18th - How to use video conferencing Time: 1:30pm - 3:30pm (break 2:20 pm - 2:40 pm) Facilitators: Shaina Macalister & Volunteer Team, Literacy Central Vancouver Island (LCVI)
Java Social: A Gathering for Dialogue
Java Social offers a unique and transformative experience that goes beyond traditional social activities. It provides people with a safe and supportive environment where people can connect, share, and grow together. Through a carefully curated selection of topics, quotes, and meditative reflections, group members are encouraged to engage in reflective discussions, stimulating conversations, and personal insights. Dates: March 5th, April 16th, May 7th, June 4th, Time: 1:30pm - 3:30pm (break 2:20 pm - 2:40 pm) Facilitators: Seniors Team Staff Members, PHC
Mind, Body, & Spirit In Motion
An infusion of chair yoga, flowing movement & mindful meditations. Group discussion on the benefits of movement. Explore the mind, body, & spirit connection. Dates: May 7th & June 18th Time: 1:30pm - 3:30pm (break 2:20 pm - 2:40 pm) Facilitator: Amy Block
Java Social: A Gathering for Dialogue
Java Social offers a unique and transformative experience that goes beyond traditional social activities. It provides people with a safe and supportive environment where people can connect, share, and grow together. Through a carefully curated selection of topics, quotes, and meditative reflections, group members are encouraged to engage in reflective discussions, stimulating conversations, and personal insights. Dates: March 5th, April 16th, May 7th, June 4th, Time: 1:30pm - 3:30pm (break 2:20 pm - 2:40 pm) Facilitators: Seniors Team Staff Members, PHC
Gabriola Tech Cafe: “How To Use Social Media”
Literacy Central Vancouver Island (LCVI) is hosting a series of 5 “Tech Cafes” at the Rollo Centre from February - June 2025. Join us for an informative presentation, followed by 1-on-1 time with LCVI’s tech-savvy volunteer team. Presentations and consultations will be specific to the topic of the day, so please only register for the topic(s) that are of interest to you. Bring your own device. If you are unable to bring your own device, please let us know. This is a free, in-person event. Space is limited - registration is required. February 19th - How to use your smartphone, March 12th - How to use the internet/online safety, April 16th - How to use Email - the basics, May 21st - How to use Social Media, June 18th - How to use video conferencing Time: 1:30pm - 3:30pm (break 2:20 pm - 2:40 pm) Facilitators: Shaina Macalister & Volunteer Team, Literacy Central Vancouver Island (LCVI)
Seniors First BC Workshop: Topic TBD
Potential Topics Include: ● Elder Abuse – what is it, what can we do about it? – discusses elder abuse & neglect in detail (especially the indicators of potential abuse), also gives an overview of SFBC programs and services ● Frauds & Scams – discusses frauds & scams in general, the main strategies fraudsters use, examples of common scams targeting seniors, and resources for reporting & further info; also gives an overview of SFBC programs and services ● Staying Connected – for preventing social isolation & loneliness – discusses risk factors, impacts to health & well-being and suggestions for ways to provide self-care and connect with others; also, an overview of SFBC services ● We speak about legal topics such as Advance Planning and Government Benefits, which are presented by members of our legal team. Date: May 21st Time: 1:30pm - 3:30pm (break 2:20 pm - 2:40 pm) Facilitator: Linda Yauk, Seniors First BC
Seniors Health and Wellness Institute Presents:
The Big Picture - A Personal Planning Overview
This introductory session emphasizes the wisdom of planning. It outlines legal, personal and financial plans you may wish to put in place to ensure that your loved ones are able to follow your wishes and needs. Items for Discussion: ● Why do personal planning? ● Personal planning components Date: June 4th, 2025 Time: 1:30pm - 3:30pm (break 2:20 pm - 2:40 pm) Facilitator: Dave Scott - Volunteer Speaker, Senior’s Health & Wellness Institute
Java Social: A Gathering for Dialogue
Java Social offers a unique and transformative experience that goes beyond traditional social activities. It provides people with a safe and supportive environment where people can connect, share, and grow together. Through a carefully curated selection of topics, quotes, and meditative reflections, group members are encouraged to engage in reflective discussions, stimulating conversations, and personal insights. Dates: March 5th, April 16th, May 7th, June 4th Time: 1:30pm - 3:30pm (break 2:20 pm - 2:40 pm) Facilitators: Seniors Team Staff Members, PHC
Gabriola Tech Cafe: “How To Use Video Conferencing”
Literacy Central Vancouver Island (LCVI) is hosting a series of 5 “Tech Cafes” at the Rollo Centre from February - June 2025. Join us for an informative presentation, followed by 1-on-1 time with LCVI’s tech-savvy volunteer team. Presentations and consultations will be specific to the topic of the day, so please only register for the topic(s) that are of interest to you. Bring your own device. If you are unable to bring your own device, please let us know. This is a free, in-person event. Space is limited - registration is required. February 19th - How to use your smartphone, March 12th - How to use the internet/online safety, April 16th - How to use Email - the basics, May 21st - How to use Social Media, June 18th - How to use video conferencing Time: 1:30pm - 3:30pm (break 2:20 pm - 2:40 pm) Facilitators: Shaina Macalister & Volunteer Team, Literacy Central Vancouver Island (LCVI)
Mind, Body, & Spirit In Motion
An infusion of chair yoga, flowing movement & mindful meditations. Group discussion on the benefits of movement. Explore the mind, body, & spirit connection. Dates: May 7th & June 18th Time: 1:30pm - 3:30pm (break 2:20 pm - 2:40 pm) Facilitator: Amy Block