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CHOOSE TO MOVE (55+) - Information Session

Tue, Sep 03

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Gabriola Arts Council

This program requires an information session.

Registration is closed
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CHOOSE TO MOVE (55+) - Information Session
CHOOSE TO MOVE (55+) - Information Session

Time & Location

Sep 03, 2024, 10:00 a.m. – 11:00 a.m.

Gabriola Arts Council, 476 South Rd, Gabriola, BC V0R 1X0, Canada

About the event

About Choose to Move

Choose to Move is free and flexible and provides you with the motivation and support to become more

active.This program can help you integrate activity into your daily routine, meet new friends, and make a

positive change.

Why Choose to Move?

Whether it’s exploring a new place, spending quality time with the people we love, or living

independently in our home, we all have goals for our lives. In order to achieve our goals, we

need to be as healthy and mobile as possible.

Being active is one of the most important things you can do to maintain your overall health and can help

you feel better, have more energy, and live longer.

Here’s what you can expect:

Personalized Guidance: You’ll work closely with a knowledgeable activity coach who will help

you craft an activity plan tailored to your preferences and abilities. You’ll choose activities that

not only keep you moving but fill you with joy.

Community Connection: Connect with like-minded peers for 8 dynamic group meetings. Share

your goals, stay accountable to your plans, and explore a wide range of health and wellness

topics together. It’s more than just a program; it’s a warm and supportive community, cheering

you on at every step of your journey.

It’s Not a Fitness Class: It’s an empowering experience that equips you with the knowledge

and confidence to lead a more physically active and socially connected life. It’s about creating

lasting lifestyle changes, not quick fixes.

Backed by Science: Choose to Move is based on sound scientific research and was created by

the University of British Columbia’s Active Aging Research Team in 2015.

Best of all, it’s absolutely FREE!

Program begins Sept 10th.

How Do I Register?

RSVP online [HERE] or call 250-325-9010.

If you have any questions or need assistance registering, please contact

seniorsassist2@phcgababriola.org

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